Is yoga a religion, what yoga is, ?

Is yoga a religion,? Many people ask this question, here we explain, what yoga is, yoga meaning, yoga types, and yoga benefits. Is yoga a religion, ? no its not. its a only a practice of a religion you can say. The complete essence of Lifestyle has been imbibed in yoga science.

Yoga meaning

YOGA is originated from Sanskrit word yuj "to attach, join, harness, yoke". The word yoga is cognate with English "yoke".

"Yoga is an act of suppressing the activities of the mind" - Yoga sutras of Patanjali

Many people consider yoga only as a physical exercise, where people move, twitch, pull and adopt complex ways of breathing. Actually these are only the most superficial aspects of this profound science, revealing the infinite potential of the mind and soul of human being , the meaning of yoga is far greater than all this.

Yoga online 
You can learn yoga online or buy online courses.

Try This 12-week Yoga Burn Challenge 

8 (Eight) Yoga types

As we know there are, so many yoga types out there, how do you find the one that's right for you? You may have tried yoga in a local studio or gym, but visiting a type of yoga class does not mean that the studio down the street teaches the same style.

Here is the list of 8 ( Eight) Yoga types to explore some of the most popular types of yoga and find out which one is right for you.

1. Power yoga
2. Ashtanga yoga
3. Hatha yoga
4. Yin yoga
5. Iyengar yoga
6. Bikram / Hot yoga
7. Vinyasa yoga
8. Restorative yoga

Bikram / Hot yoga "Impact of hot yoga in the body much quicker than the rest of yoga. After doing hot yoga,  lot of energy generate in the body. According to the need, its time can be adujust. It is very important to take training of hot yoga before doing it. Patients of blood pressure must consult doctor before doing this yoga."

What are the benefits of yoga?

Among the beauties of yoga, a feature is that the physical practice of yoga is beneficial for all, old or young, healthy (fit) or weak and it leads everyone to progress. With age, your posture understanding becomes more sophisticated. After working on the technique of external straightness and yoga asana, we start working more on internal subtlety and finally we are going only in the posture.

Is yoga a religion, ? NO!!  But Yoga has never been unknown to us. We have been doing this since we were a child. Whether it is the "cat stretch" posture that strengthens the spine or the wind-free posture that enhances digestion, we will always find infants doing some form of yoga throughout the day. Yoga can mean many things to many people. Actually determined to help you decide the "direction of your life through yoga"!
Major benefits of yoga are-
Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Betters your bone health, Increases your blood flow, Drains your lymphs and boosts immunity.
Hot yoga, originally known as Bikram yoga is growing in popularity, however a study of Experimental Physiology found that doing yoga in hot environments did not have additional health benefits.

Is yoga popular in USA? 

There are 36 million active ‘yogis’ in America (USA).

The number of Americans (USA) practicing yoga has increased 50% in the last 4 years

According to a recent survey conducted by the Yoga Alliance and Yoga Journal, between 2012 and 2016 the number of Americans (USA) doing yoga rose from 20.4 million to 36 million.
Currently there are more than 6000 yoga studios in the USA.
So I think you got the answer " Is yoga a religion"
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